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Today I read an interview with a Dutch writer Guus Kuijer, who said; “It is no use to search for happiness. Happiness is a by product, not a end result, of certain steps. When you are enthusiastic, able to be surprised, it will happen naturally. ” This really resonated with me. Isn’t it true that when [...] Even though you have this great action-plan, you know exactly what to do and when, life can throw you for a loop. Plans fall through or people do not respond the way they were supposed to, it could even be the weather not doing what it promised. Disappointment, fear and shame might make us hold on to the [...] If you follow your train of thoughts you will see the source of why you are where you are right now. What we think of ourselves and how we think of ourselves will determine how we act. Which decisions we make, how we proceed and what we think is doable. If deep down our thoughts are clouded [...] How to prevent day-to-day life from getting in the way of your focus. Keeping your eye on the ball, is easier said then done! Day-to-day life simply gets in the way of our goals and blurs our focus. Wanting to loose those extra pounds and actually loosing them are two different things entirely! Changing careers, having [...] Wanting change, needing change, desiring to live a different life, is something we all encounter at some point in our life. The feeling that the same issues meet us over and over, relationships having to take the same hurdle again and again, having to loose the same pounds and then some, not having the career [...] Now this is something I am very passionate about… Self-care… If you do not take care of yourself, treat yourself, relax, exercise, unwind and have fun, you will be running on empty pretty soon. Especially when you lead a very high-pressured life (and who isn’t nowadays?) it is important to let your body break off the stress hormones (cortisol). Otherwise this [...] |
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