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Today I read an interview with a Dutch writer Guus Kuijer, who said; “It is no use to search for happiness. Happiness is a by product, not a end result, of certain steps. When you are enthusiastic, able to be surprised, it will happen naturally. ” This really resonated with me. Isn’t it true that when [...] Now this is something I am very passionate about… Self-care… If you do not take care of yourself, treat yourself, relax, exercise, unwind and have fun, you will be running on empty pretty soon. Especially when you lead a very high-pressured life (and who isn’t nowadays?) it is important to let your body break off the stress hormones (cortisol). Otherwise this [...] |
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