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How to prevent day-to-day life from getting in the way of your focus. Keeping your eye on the ball, is easier said then done! Day-to-day life simply gets in the way of our goals and blurs our focus. Wanting to loose those extra pounds and actually loosing them are two different things entirely! Changing careers, having [...] Wanting change, needing change, desiring to live a different life, is something we all encounter at some point in our life. The feeling that the same issues meet us over and over, relationships having to take the same hurdle again and again, having to loose the same pounds and then some, not having the career [...] Now this is something I am very passionate about… Self-care… If you do not take care of yourself, treat yourself, relax, exercise, unwind and have fun, you will be running on empty pretty soon. Especially when you lead a very high-pressured life (and who isn’t nowadays?) it is important to let your body break off the stress hormones (cortisol). Otherwise this [...] |
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