Even though you have this great action-plan, you know exactly what to do and when, life can throw you for a loop. Plans fall through or people do not respond the way they were supposed to, it could even be the weather not doing what it promised. Disappointment, fear and shame might make us hold on to the [...]
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If you follow your train of thoughts you will see the source of why you are where you are right now. What we think of ourselves and how we think of ourselves will determine how we act. Which decisions we make, how we proceed and what we think is doable. If deep down our thoughts are clouded [...] Now this is something I am very passionate about… Self-care… If you do not take care of yourself, treat yourself, relax, exercise, unwind and have fun, you will be running on empty pretty soon. Especially when you lead a very high-pressured life (and who isn’t nowadays?) it is important to let your body break off the stress hormones (cortisol). Otherwise this [...] |
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